PA Homeopathy - Dr. Bernardo A. Merizalde

PA Homeopathy Blog

May 27, 2015

Are you playing around with your health?

Do you reward healthy behavior—like exercising—with unhealthy incentives—like sugary or fat-laden foods? It’s time to stop playing around with your health. Even if you can fool yourself, you can’t fool your

Our bodies are intricate systems that require fresh air and proper nutrients for fuel, rest for repair, and exercise to function at peak efficiency. They must also be able to successfully eliminate toxins through our breath, perspiration, stools, and urine. If we take in more toxins—chemicals, unnatural foods, germs—than our organs of elimination can handle, inflammation and disease occur.

If you are serious about your health, healing practices you should consider for yourself and those you love include
• Acupuncture
• Baths, compresses, douches, and enemas to encourage the elimination of toxins
• Botanicals
• Proper breathing techniques
• Chiropractic alignment
• Counseling
• An environment that is safe, supportive, and loving
• Homeopathy
• Hydration to further aid in detoxification
• Massage
• Meditation
• Good nutrition-—whole foods, fiber, antioxidants, herbs, and supplements as well as the elimination of sugar, fatty foods, food additives, and preservatives
• Physical activity
• Relaxation techniques for stress management


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